Pin down exactly when something happens
に after a time word pins down exactly when an action happens.
JLPTN5
time word + に (at / on)[time word] ni
at / on [specific time]
Example Sentence

See you at lunch
Attach に to a specific time, such as a clock time, day, or part of the day, to say 'at' or 'on' that moment. に is used with times that have a fixed number or name; vague time words like 'today' or 'tomorrow' take no particle.
Tips and Common Traps
Build the Sentence
JLPT N5I sleep at 9 o'clock
Arrange the words in the correct Japanese order:
に
location / timeねる寝る
sleepくじ九時
9 o'clock